The problem with a small penis? Do not despair, there is a solution that doesn't cost a dime and will provide you with a few precious inches as a gift.
The statement that even with a small body can be a great lover, popular among women who do not. Start to solve your problem.
It is likely that spend money in pills, sprays, creams and gels for penis enlargement is impractical. These methods are ineffective. Now popularity begins to take the penis enlargement with exercise.
A study published in the British journal of urology International, found that 85% of women are satisfied with the shape and the size of the penis of their partner. However, 45% of men believe that they have small and think how to make dick bigger exercises (described below).
You can highlight the main reasons why the man of the half tends to boost its economy:
- improvement in General condition, increase sexual arousal and sensitivity;
- the strengthening of self-confidence. Larger size for many men means that it will be, undoubtedly, more difficult, better in bed, that automatically adds to your confidence. Men with a small member often avoid talking about sex and other things related with the sex;
- there are no standards and norms of penis size and is one of the reasons why men want to increase them. As one of them said: "I am amazed by the sheer size of the dildos in the shops for adults, and I decided to increase the member, as it concluded that women, as the large". In movies of adult porn actors, as a general rule, generously endowed by the nature as by the thickness and the length. And this undoubtedly pushes men to increase;
- the desire to penis enlargement sometimes associated with the desire to improve your body;
- social prejudice;
The benefits of physical exercise for the penis
Penis enlargement through exercise at home is the easiest and cheapest way among all the others. This method is to practice the muscles to expand the cavernous bodies.
The Classes are based on the study carried out by the doctor British Richard Bryan in 1970 and was published in the journal of sexual medicine after achieving the good results.
These exercises for the penis is very effective and the results are visible after a few months of practice without the use of chemicals.
Simply follow the tips and instructions. Now it remains to determine what actions you can increase the member, because each one of them is destined to solve the different tasks.
Home exercises for increase of a member in recent years, occupies the first place among methods without investment, but the investment of your time. This method has been used for many years, but only in our time, it is possible to estimate whether training on the functionality and the extension of the penis to the end. Modern clinical trials have demonstrated the efficacy of these exercises.
Increase massage fast, effective, and accessible to everyone. So, if you have enough free time-this method suits you.
That training has made you good and visible results, you must follow all the rules of procedures.
Tips before you start
- Tip # 1 — try to stay in the same physical form. Regularly drink water, eat well, avoid heavy and fried foods.
- Tip # 2 — sometimes you can massage the testicles. It gives the flow of blood to the sex organ.
- Tip # 3 — clear your head of concerns. Stress can be a killer of sexual desire.
- Tip # 4 — do not try to imitate and be like the actors from the movies for adults. Remember — these are people with experience of having sexual contact for several hours a day. In order to achieve orgasm, a woman needs only 12 minutes, it all depends on the foreplay. The average duration of sex is around 3-7 minutes, so you should not follow the example of the actors in porn.
The most efficient techniques
Penis enlargement exercises should be done with a partial erection. Your erection should be complete.
A weakness of the penis will fill with enough blood, so that the classes may not bring the desired result. Also the penis must first be warmed up.
It is more suitable for that warm bath or shower, but can be very piece of fabric, soaked in hot water. Immediately after heating begins training.
To increase the length of "stretch"
The penis has not fresh, so that the steps must be carried out quickly. There are No full erect state, it is better to focus on the old flat mate, but not to think of sexy girls.
This exercise for increase the length of the member from stretching. You need to have the head or below and to pull the body in front of him. Keep 15 seconds, and then relax and give him a rest. Then, back to pull, but this time to the right. Again hold 15 seconds and release. The next section will be on the left. And so the circle.
Advice for stretching: do not pull too difficult, as it is likely to be injured. During the classes, a member can be massage to keep the flow of blood to the head. If you feel tension without pain-that is to say, that the actions are carried out correctly.
To increase the thickness
This exercise for increase the thickness and hardness of the penis. You have to go on partial erection, and after the lubricating gel lubricant (grease). When this manipulation of the cavernous calf to retain more blood, thus increasing the body of the volume. Warming up the penis occurs in the same way: the use of the bath or warm compresses.
You should take the penis to the root, at the end of your thumb and index finger, forming the letter "O". This "ring" is necessary to massage the penis from root to tip for 10-15 minutes. After this time, they must return to the starting position of the fingers, at the base of the body. The other hand to do the same action. The effect that is achieved in just a few months of practice.
For the foreskin
For this technique do not need to grease your hands and a member and is for the formation of a nice and thick foreskin. To bring the penis to erection. With one hand firmly hold the base with the other hand, the maximum stretch the skin at the side of the head.
As soon as you feel that the skin is taut, try to keep this position until the weakening of the erection. Back to bring the member to a state excited and repeat the procedure. Do it every day, for 10 minutes or more, depending on the health. The longer you stretch, the faster you will see results. This exercise in quality and performance will make a member more.
Sit on the edge of the chair (because the penis is hanging down). Massage the penis until erection. Then put a towel. If you want to increase the load enough to moisten towel in the water. This procedure has been performed for 5 seconds 20 times in a row.
Kegel Exercise
Kegel exercise for penis enlargement originally was invented in the year 1948, the American gynaecologist, Dr Kegel specifically for women who gave birth and had problems with the urinary system.
Recently it was discovered that these actions have a positive effect on male sexual organs and the sexual act in itself. They are not very aimed at increasing a member, but greatly affect erectile function.
Kegel exercises are the discharge of the PC muscle. To find it is not difficult. The next time you urinate try to stop it, the muscle by what you have done is LK. The first time may not be possible. Do not despair, this means that the muscle is still not strong enough. Train every day 2-3 times, straining for 10 seconds.
This exercise will improve your erection, make your penis more healthy, more firm, moderately increase it and give you more endurance during sex.
Yes, this is exactly what you think. It may seem comic, but with the help of this exercise the penis well supplied with blood, which is beneficial to male potency.
With regular practice can increase slightly.
Convert the penis is necessary for 30 seconds in both directions. Repeat 5 times. Pretty simple, but effective.
The effectiveness of the methods described
Before the surgery, you should check that the actions that should be taken to increase the member, directly depends on the effectiveness of the procedure.
The exercises tend to be the most secure. However, the impatience and try to speed up the effect, which often lead to unpleasant consequences.
You need to be patient, the result does not appear in 5 minutes.
After the experiment of the year 2001, the results of which were published in the international journal "ImpotenceResearch", regular exercise really help you get results. Study participants who practiced the training for 4 months, increased his advantage to about 1.8 cm
Possible side effects
The main problem with the wrong exercises, it is impossible to determine the optimum level of erection.
When the first classes, it may happen that the man is excited to 90-100%.
In this stage, the training should be stopped, as this may cause damage to the penis due to congestion. You have to wait a while until the erection subsides the level of 50-75%.
Too weak erection is also not acceptable. For you, it is not a risk, but the efficiency is not expected.
Pain during exercise should not be allowed to feel a little numb. In a time that should disappear. Pain is a signal that the action is not performed properly.
In case of improper execution, your partner can take the form of a baseball bat. This means that the pressure on the penis unevenly. This is a "delicate" organ and any wrong step can change your form. Fortunately, this time can be corrected.
You should try to perform all the operations with a lubricant, because if it is done with dry hands, and can cause skin irritation, itching and unpleasant sensations.
Advantages and disadvantages
It is a method of natural penis enlargement does not require an additional investment, after reading the article You should form a complete understanding of what penis enlargement exercises.
That will not only affect the length and thickness, but also greatly enhance the functionality of the body.
From shortcomings it should be noted that those exercises take a lot of time (approximately 1 hour per day). Improper execution can lead to injuries of the penis.
It is a proven, safe and natural way to enlarge penis.